Research Journal of Medical Science

Background: Hemorrhoids are a common anorectal condition influenced by dietary behaviors, lifestyle patterns, and pharmacological practices. High-risk groups—such as individuals with chronic constipation, low-fiber diets, sedentary habits, or occupations involving prolonged sitting—are particularly vulnerable.

Objective: To evaluate the impact of diet modification, lifestyle adjustments, and pharmacological strategies on preventing hemorrhoids among high-risk individuals.

Methods: A prospective observational study was conducted from **January to April 2025** among **14 high-risk participants**. Interventions included fiberrich dietary plans, lifestyle counseling, hydration guidance, toilet practice education, and prophylactic stool-softening agents when indicated.

Results: Participants adhering strongly to dietary and lifestyle interventions demonstrated the lowest rates of hemorrhoidal symptoms. Pharmacological interventions showed supportive benefits, particularly for individuals with persistent constipation.

Conclusion: Dietary and lifestyle measures form the foundation of hemorrhoid prevention, while pharmacological interventions act as beneficial adjuncts. Early preventive strategies significantly reduce the risk of hemorrhoid development in high-risk groups.